Fuel up in the morning, not at night:
A car needs gas when it’s hitting the road, not when it’s sitting the garage — so why do we have our biggest meal when the only energy burner on the agenda is working the remove? Instead, aim for a 550-calorie breakfast, a 500-calorie lunch, a 450-calorie dinner and a 100-calorie snack. “If you overeat at night, you’re less likely to burn off the calories,” Mitchell says.
_Shape Magazine
