If you can’t grow it, don’t eat it:
A potato comes from the ground, an egg from a hen. But where did that Pop-tart come from? If you best guess is “Aisle 7,” pass it up. “Unprocessed, whole foods will give you the most benefits,” says Michelle K. Berman, R.D., of Fairfax, Virginia. Processing takes out nutrients such as antioxidents and fiber, and even when chemists add them back, nothing stacks up to mother nature.
_Shape Magazine
Posted June 16, 2009 at 8:04pm
